Snow Shoveling: Stretching and Warming Up
While shoveling snow can be good exercise, it can also pose health risks. Dr. Gregory Primus, an orthopedic surgeon/sports medicine physician on-staff at Advocate South Suburban Hospital, shows you how to warm up and stretch before you attack the wet stuff.
Like it, share it or leave a comment!
About the Author
health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.