Healthy cauliflower mashed potatoes
(makes 4 servings)
1 head cauliflower (1 pound)
1 clove garlic
1 leek, white only, split in 4 pieces and rinsed
¼ tsp. salt
1/8 tsp. white pepper
2 Tbs. light butter-canola blend
1. Break or cut up the cauliflower into florets and cut up the stem into 1- inch pieces.
2. Steam the cauliflower, garlic and leek 20 to 30 minutes or until very tender.
3. While still hot, place the mixture in a food processor and process until it resembles mashed potatoes. Add a little water if the mixture seems too dry.
4. Season the mixture with salt and white pepper. Stir in the butter blend to round out the flavor and texture.
Nutrition information per serving;
70% cal. from fat
1g sat. fat
182 mg sodium
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