Infographic: 8 easy food swaps for weight loss and health

Infographic: 8 easy food swaps for weight loss and health

Trying to maintain a healthy diet may seem daunting, but Dr. Scott Carrington, an Advocate Medical Group family medicine physician with Advocate BroMenn Medical Center in Normal, Ill., has some easy tips to jumpstart healthier food choices.

“When deciding which foods to eat, consider what you are really after,” says Dr. Carrington. “Whole fruits and vegetables contain fiber that juices do not; dark green spinach satisfies the visual component of hunger; and black coffee contains just as muHealthy Food Swaps Infographic KMBch caffeine as a fancy latte does.”

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One Comment

  1. very useful article indeed. will try these methods for sure !

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