How to get started on a running program

Dr. Philip Skiba, a sports medicine physician with Advocate Health Care, offers advice on how to get started on a running program.

Whether you are a weekend warrior or training for the Chicago Marathon next month, check out this video for three tips.

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.