Like it, share it or leave a comment!
About the Author
Joe Ozanic, is a personal trainer, cancer exercise trainer and nutrition specialist at Advocate Good Shepherd Health and Fitness Center in Barrington, Ill. He graduated from Northern Illinois University with a Bachelor of Science in Preventative & Rehabilitative Exercise Science and is currently pursuing his Master’s in Business Administration. He trains individuals one-on-one or in small groups and teaches four group exercise classes and a foam-rolling/stretching instructional class on Saturday mornings.