Featured recipe: Crunchy chicken salad
- 2 cups chunked cooked chicken
- ½ cup celery
- ¼ cup green pepper
- ¼ onion
- ½ cucumber
- 1 small diced apple (leave the peel on)
- ½ cup grapes
- ¼ cup yogurt, plain
Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
Chop the celery and green pepper. Peel and chop ¼ of an onion. Peel and chop half of a cucumber.
Chop the apple into pieces. It’s OK to leave the peel on the apple. Cut the grapes in half.
Put all the ingredients in a large bowl. Stir together.
Serve on lettuce, crackers, or bread.
Makes 5 servings
Each serving is about ¾ cup each and provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, 17 g protein.
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