Pin of the Day: Featured Recipe: Brussels sprouts with mushroom sauce

Pin of the Day: Featured Recipe: Brussels sprouts with mushroom sauce

Brussels Sprouts with Mushroom Sauce

Ingredients

  • 1 pound brussels sprouts or broccoli, cabbage, kale, collards, or turnips
  • 1 cup chicken broth, low sodium
  • 2 tsp. lemon juice
  • 2 tsp. spicy brown mustard
  • 1 tsp. dried thyme
  • 1 cup sliced mushrooms

Directions

Trim Brussels sprouts and cut in half. Steam until tender—about 6 to 10 minutes, or microwave on high for 3 to 4 minutes. Bring the broth to a boil in a nonstick pot. Mix in the lemon juice, mustard, and thyme. Add the mushrooms.  Boil until the broth is reduced by half, about 5 to 8 minutes. Add the Brussels sprouts. Toss well to coat with the sauce.

Makes 4 servings

Each serving contains 70 calories, 1 g fat, 0 mg cholesterol, 10 g carbohydrates, 85 mg sodium, 4 g dietary fiber, and 4 g protein.

© 2000-2017 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional’s instructions.

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One Comment

  1. This sounds delicious, can’t wait to try it!

About the Author

health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.

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