Featured Recipe: Fresh lemon broccoli pesto-style sauce
- 1 cup cooked broccoli pieces
- 1 tablespoon lemon zest
- 1 tablespoon chopped walnuts
- 1/4 cup vegetable broth
- 1/3 cup plain nonfat yogurt
If using the broccoli stems, peel them and cut them into chunks. Rinse, cover dish with plastic wrap, and microwave for 3 minutes. Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
Each serving contains about 39 calories, 3 g protein, 1 g fat, 0 mg cholesterol, 5 g carbohydrates, 2 g fiber, and 90 mg sodium.
To make this recipe gluten-free, use broth that is gluten-free. Read food labels carefully and contact the company if you have any questions.
Online Medical Reviewer: Poulson, Brittany, RD, CDE
Online Medical Reviewer: Wilkins, Joanna, R.D., C.D.
Date Last Reviewed: 8/1/2016
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