Featured Recipe: Cherry vanilla frappe
- 1 cup frozen, pitted sweet cherries
- 1 cup skim milk
- 1/2 cup light vanilla yogurt
Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice. Put ingredients in blender. Puree until almost smooth. Pour into 2 glasses.
Each serving contains about 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.
Online Medical Reviewer: Averett, Jennifer, RD
Date Last Reviewed: 8/1/2016
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