5 calorie-free ways to reward yourself for weight loss

5 calorie-free ways to reward yourself for weight loss

Like it, share it or leave a comment!

One Comment

  1. Wonderful list! It’s funny how we naturally want to reward weight loss with food, which is counter-intuitive. Great to have a list of rewards for weight loss that finds meaning for the healthier body.

Tags

About the Author

Jamie Bonnema
Jamie Bonnema

Jamie Bonnema, health enews contributor, is a specialist of public affairs and marketing at Advocate Christ Medical Center in Oak Lawn. She earned her BA in communications from DePaul University in Chicago. In her free time, she enjoys hiking, going to concerts, and cheering on the Chicago Cubs.

Related Posts