Featured Recipe: Vegetable dip mix

Featured Recipe: Vegetable dip mix

These ingredients are in the right proportions for 1 batch of dip mix. For a gift jar, keep adding a round of all 5 ingredients, in these amounts, until you have enough to fill the jar.

Ingredients

  • 1 tablespoon dried parsley
  • 1 tablespoon dried onion flakes
  • 1 tablespoon dried green onions
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon sun-dried tomato bits

Directions

Attach instructions so the recipient can make dip as follows: Blend 4 tablespoons dip mix with 1 pint (16 ounces) fat-free sour cream. Serve with cut vegetables.

Makes 1 batch

A 2-tablespoon serving of dip contains about 28 calories, 1 g protein, 0 g fat, 0 mg cholesterol, 5 g carbohydrates, 0 g fiber, and 53 mg sodium.

To make this recipe gluten free, use only spices or condiments that are gluten free. Read food labels carefully and contact the company if you have any questions.

Online Medical Reviewer: Poulson, Brittany, RD, CDE

Online Medical Reviewer: Wilkins, Joanna, RD, CD

Date Last Reviewed: 8/1/2016

© 2000-2017 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional’s instructions.

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About the Author

health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.

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