Featured Recipe: Trail Mix
- 1 cup wheat cereal
- 1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture
- 1/4 cup cashews (1 ounce)
Mix ingredients, split into 2 servings, and store in sandwich-sized plastic bags.
Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.
Online Medical Reviewer: Poulson, Brittany, RD, CDE
Online Medical Reviewer: Wilkins, Joanna, RD, CD
Date Last Reviewed: 8/1/2016
Copyright Health Ink & Vitality Communications
About the Author
health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.