5 tips to help maximize your athletic performance

5 tips to help maximize your athletic performance

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About the Author

Adam Mesirow
Adam Mesirow

Adam Mesirow, health enews managing editor, is manager of public affairs at Advocate Health Care in Downers Grove. A media relations specialist with more than seven years’ experience securing high-profile media placements, he loves to tell a good story. Adam earned a Bachelor’s degree in Public Policy from the University of Michigan. He lives in Chicago and enjoys playing sports, reading TIME magazine and a little nonsense now and then.