Featured Recipe: Honey-herb chicken

Featured Recipe: Honey-herb chicken

Ingredients

  • 4 boneless, skinless chicken breast halves (about 1 pound)
  • Juice of 1 lime (about 2 tablespoons)
  • 1 to 2 tablespoons fresh coriander, chopped
  • 1 tablespoon honey

Directions

With a meat tenderizer, pound each breast half to about 1/2-inch thick. Combine lime juice, coriander, and honey in a small bowl. Brush chicken breasts with glaze. Brush grill lightly with olive oil. Grill (or broil) chicken approximately 5 minutes on each side or until chicken reaches an internal temperature of 165°F. It can be served hot right away or refrigerated for use in sandwiches or salads later.

Serves 4

Each serving contains about 149 calories, 27 g protein, 1.5 g fat (9 percent calories from fat), 69 mg cholesterol, 5 g carbohydrates, less than 1 g fiber, and 79 mg sodium.

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.