Featured Recipe: Roasted asparagus
- 1 pound fresh asparagus
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
Trim and wash asparagus. Preheat oven to 425°F. When oven is hot, spread 1 tablespoon oil on a baking sheet with edges. Heat for 2 minutes; add asparagus. Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
Each serving contains about 53 calories, 3 g protein, 4 g fat, 0 mg cholesterol, 5 g carbohydrates, 2 g fiber, and 2 mg sodium.
Online Medical Reviewer: Poulson, Brittany, RD, CDE Online Medical Reviewer: Wilkins, Joanna, RD, CD Date Last Reviewed: 8/1/2016 © 2000-2017 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional’s instructions.
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