Featured Recipe: Grilled salmon steaks
- 2 salmon steaks, about 6 ounces each
- 2 tablespoons dipping sauce
- 1 teaspoon cooking oil
Heat grill to hot and rub grids with cooking oil. Baste steaks with sauce. Cook 5 minutes. Turn once and baste again. Cook 5 minutes more. Fish should be opaque throughout (145°F internal temperature).
Each serving contains about 295 calories, 31 g protein, 17 g fat, 7 g carbohydrates, 0 g fiber, and 343 mg sodium.
This recipe is gout-friendly because it contains food moderate in purines. Meat, poultry, and fish intake should be limited to 1 to 2 servings per day.
Online Medical Reviewer: Poulson, Brittany, RD, CDE Online Medical Reviewer: Wilkins, Joanna, RD, CD Date Last Reviewed: 8/1/2016 Copyright Health Ink & Vitality Communications
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