Featured Recipe: Blue-green canapes
- 2 oz. low-fat (Neufchatel) cream cheese
- 2 oz. blue cheese (about 1/4 cup)
- 12 large seedless green grapes
- 1/4 cup walnuts
- 24 miniature Melba toasts
Let cream cheese and blue cheese soften enough to be mixed with a fork. Cut grapes in half lengthwise. Put walnuts between 2 sheets of waxed paper and crush to make fine crumbs.
Spread cheese mixture on mini-toasts. Cover with walnut crumbs and top with half a grape.
Makes 24 canapés
Each contains about 31 calories, 2 g fat (1 g saturated fat, no trans fat, 4 mg cholesterol), 56 mg sodium, 2 g carbohydrate, less than 1 g dietary fiber, less than 1 g sugars, and 1 g protein.
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