Featured Recipe: Raspberry mustard dip

Featured Recipe: Raspberry mustard dip

Ingredients

  • 1 cup fresh or frozen raspberries
  • 1/4 cup coarse ground mustard

Directions

In a small saucepan, heat raspberries over medium heat until melted. Stir in mustard. Pour into small dish and serve with pretzels.

Makes 1 cup

Each 1/4-cup serving contains about 46 calories, less than 1 g fat, 0 g cholesterol, 360 mg sodium, 4 g carbohydrate, 2 g dietary fiber, 1 g sugars, and less than 1 g protein.

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.