How to have the best nap ever

How to have the best nap ever

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Comments

One Comment

  1. Sonja Williams June 29, 2018 at 10:16 am · Reply

    I always knew that power naps were beneficial. I love a good lunch time nap

About the Author

Katie Helander
Katie Helander

Katie Helander, health enews contributor, is a public affairs and marketing intern for Advocate Condell Medical Center in Libertyville, Ill. She is currently pursuing her BA in public relations and minors in international communication and Spanish at Illinois State University, where she also serves as the Chapter President of the Public Relations Student Society of America. In her free time, Katie enjoys theatre, traveling, working out, and learning new things. After graduation, she plans to pursue a career in international relations or with a major public relations agency.