Six quick tips to cut calories

Six quick tips to cut calories

Everyone loves to eat a good meal, but can you enjoy your food and stay health conscious?

Yes, says Tara Allen, a registered dietitian at Advocate South Suburban Hospital in Hazel Crest, Ill. She offers six simple steps to reduce the calories you consume when eating.

Related Posts


About the Author

Author Gravatar
Elan Karoll

Elan Karoll, health enews contributor, is a public affairs intern at Advocate Health Care in Downers Grove, Illinois. He is a senior at the University of Illinois at Urbana-Champaign studying communication with a focus on media and politics. Elan enjoys cooking, travel, the outdoors, watching new movies and seeing friends. He cares about empowering people with the information they need to make smart, healthy choices.