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Many people have shied away from diets that are high in fat.
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Ready for lunch? Read this before you eat.
Learn more about this popular food trend, the supposed health benefits and how many people are eating them… well, wrong.
Two experts explain the surprising findings of a new study that encourages eating some high fat foods.
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Many people believe that “healthy” options are less filling, so they tend to eat more than the recommended serving size.
Recent research suggests that there is such a thing as overeating healthy foods.
Instead of turning to refined carbs, try these healthier swaps.
