Articles by "Jon Carlino"

Jon Carlino
Jon Carlino

Jon Carlino, health enews contributer, is a personal trainer team lead at Advocate Good Shepherd Health and Fitness Center. He graduated from Northern Illinois University with a Bachelor of Science degree in Kinesiology with an emphasis in Exercise Science. Jon is resolute about the benefits of exercise. His goal is to provide assistance and motivate his clients every step of the way so they can achieve their fitness goals and live a healthier lifestyle.

This author has already written 6 Articles
email
These filling foods are great for a weight loss plan 
These filling foods are great for a weight loss plan
Healthy and filling? An expert shares some go-tos that fill you up without the calories.
These filling foods are great for a weight loss plan 
These filling foods are great for a weight loss plan
Healthy and filling? An expert shares some go-tos that fill you up without the calories.
When’s the best time of day to exercise? 
When’s the best time of day to exercise?
As a fitness professional, Jon Carlino gets this question often. He shares the benefits of exercising at different times of day.
Ask an expert: When’s the best time of day to exercise? 
Ask an expert: When’s the best time of day to exercise?
As a fitness professional, Jon Carlino gets this question often. He shares the benefits of exercising at different times of day.
How to start a morning exercise routine 
How to start a morning exercise routine
A fitness expert offers five easy tips to start a new regimen and get moving before work.
How to start a morning exercise routine  Featured
How to start a morning exercise routine
A fitness expert offers five easy tips to start a new regimen and get moving before work.