Articles by "Kate Eller"

Kate Eller
Kate Eller

Kate Eller, health enews contributor, is director of public affairs for Advocate Health Care’s South Region. She came to Chicago and Advocate in 2014 after living in Iowa, Nebraska, Missouri, Kansas and Texas. She enjoys road trips, exploring little towns and urban hiking with her shaggy dog around the city of Chicago. Even in the winter - there is no bad weather, only bad clothing.

This author has already written 126 Articles
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Here’s how to make a healthier pizza 
Here’s how to make a healthier pizza
Everyone loves pizza, but can you make the fan favorite more nutritious?
Alcohol and your heart: What you need to know 
Alcohol and your heart: What you need to know
Is it good for you or not?
When working out is dangerous 
When working out is dangerous
In these situations, heading to the gym for a tough workout can more than triple your risk of heart attack.
Why do you spend so much time on the toilet? 
Why do you spend so much time on the toilet?
Constipated? Diarrhea? Abnormal bowel movements? You are not alone.
One in five deaths globally is linked to this 
One in five deaths globally is linked to this
Even if you don’t smoke, another major lifestyle choice may still put you at risk for early death.
Can your hairstylist save your life? 
Can your hairstylist save your life?
Do you always use the same hairstylist, or do you tend to change it up? A long-term relationship might be beneficial for your health.
Unusual signs your body is stressed 
Unusual signs your body is stressed
While some indicators of stress are widely known, here are a few lesser-known side effects that may surprise you.