Articles by "Kate Eller"

Kate Eller
Kate Eller

Kate Eller was a regional director of public affairs and marketing operations for Advocate Health Care. She enjoys road trips, dogs, minimalism, yoga, hiking, and “urban hiking.”

This author has already written 161 Articles
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5 reasons to change your workout after 40  Featured
5 reasons to change your workout after 40
With the passage of time comes the need to adjust your exercise regimen. Learn more.
The average American diet is half junk 
The average American diet is half junk
Highly processed foods are causing more problems than just weight gain.
Is your baby’s crying due to a strand of hair? 
Is your baby’s crying due to a strand of hair?
If you’ve exhausted all your usual tactics to calm your child, experts say to be quick to check fingers and toes.
Sleep apnea influences how the brain works 
Sleep apnea influences how the brain works
New research finds that looking at chemicals in the brain could help those who suffer from sleep apnea.
Blood pressure linked to spouse’s stress level 
Blood pressure linked to spouse’s stress level
Husbands are more negatively affected by a wife’s chronic stress.
Folic acid may help to prevent stroke 
Folic acid may help to prevent stroke
The nutrient women take to help prevent birth defects may also lower stroke risk.
How pedometers are helping heart failure patients 
How pedometers are helping heart failure patients
This device can monitor the condition to help prevent declining heart health, a recent study finds.