Articles by "Kathleen Troher"

Kathleen Troher
Kathleen Troher

Kathleen Troher, health enews contributor, is manager of public affairs and marketing at Advocate Good Sheperd Hospital in Barrington. She has more than 20 years of journalism experience, with her primary focus in the newspaper and magazine industry. Kathleen graduated from Columbia College in Chicago, earning her degree in journalism with an emphasis on science writing and broadcasting. She loves to travel with her husband, Ross. They share their home with a sweet Samoyed named Maggie.

This author has already written 126 Articles
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Try starting your day with these 4 breakfast foods  Featured
Try starting your day with these 4 breakfast foods
You know what you shouldn’t eat, but what should you have for a morning meal?
Here’s an easy way to get more done at the gym 
Here’s an easy way to get more done at the gym
Consider trying this counterintuitive suggestion next time you’re exercising.
Dining out? Follow these realistic tips  Featured
Dining out? Follow these realistic tips
A dietitian says there are two foods she never orders at restaurants. What are they? Plus, which chain serves a 1,500-calorie salad?
3 tips for avoiding the ‘Freshman 15’ 
3 tips for avoiding the ‘Freshman 15’
Those heading off to college might end up with some extra baggage if they’re not careful.
Cleaning this dirty kitchen item could make it more dangerous 
Cleaning this dirty kitchen item could make it more dangerous
This frequently used tool may be germier than you think.
The hairy side of prenatal vitamins 
The hairy side of prenatal vitamins
Taking prenatal vitamins for any reason other than pregnancy can give birth to problems.
The face of cancer 
The face of cancer
Learn how one survivor uses art to unmask the enemy.