Articles by "Katie Helander"

Katie Helander
Katie Helander

Katie Helander, health enews contributor, is a public affairs and marketing intern for Advocate Condell Medical Center in Libertyville, Ill. She is currently pursuing her BA in public relations and minors in international communication and Spanish at Illinois State University, where she also serves as the Chapter President of the Public Relations Student Society of America. In her free time, Katie enjoys theatre, traveling, working out, and learning new things. After graduation, she plans to pursue a career in international relations or with a major public relations agency.

This author has already written 15 Articles
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6 simple steps to unleashing your inner morning person 
6 simple steps to unleashing your inner morning person
Struggling to make it out of bed and on time to work? Revolutionize your routine with these expert tips.
Trouble waking up early? Your genes may be to blame 
Trouble waking up early? Your genes may be to blame
Being an early bird or night owl may boil down to genetics, but each lifestyle has its benefits.
Beyond birth control: What’s right for you? 
Beyond birth control: What’s right for you?
Many contraceptives offer benefits aside from pregnancy prevention.
How to navigate the current dairy-alternative craze 
How to navigate the current dairy-alternative craze
From soy and almond to cow’s milk, learn the benefits and drawbacks of today‚Äôs most popular milks, and which option is right for you.
What does the keto diet do to your kidneys? 
What does the keto diet do to your kidneys?
The diet has taken the internet and health community by storm.
Safe in the sack? STD myths busted  Featured
Safe in the sack? STD myths busted
Are you as careful as you think?
‘The pill’: How young is too young?  Featured
‘The pill’: How young is too young?
Female teens and preteens are starting to take contraceptives earlier to combat acne, PMS and irregular periods, but is it the right choice?