Advocate Medical Group

6 relaxation hacks for people who hate meditating  Featured
6 relaxation hacks for people who hate meditating
Does your mind roam while you “Om?” Try these re-energizing activities instead.
The treadmill: convenient…but effective? 
The treadmill: convenient…but effective?
It’s nice not having to travel for your workout, but you may be missing out on some benefits of the great outdoors.
Here’s how to stay away from unhealthy snacks at work  Featured
Here’s how to stay away from unhealthy snacks at work
Are treats in the office causing you stress? Try these tips before reaching for those M&Ms.
Not getting your “beauty sleep?” You may be harming your social life 
Not getting your “beauty sleep?” You may be harming your social life
Lack of rest may be keeping others from communicating with you. Find out why.
6 steps to finding your “happy place”  Featured
6 steps to finding your “happy place”
A simple, effective method to reduce your anxiety and stress.
This food may help you live longer 
This food may help you live longer
A food many people love might be adding years to your life.
Model Ashley Graham flaunts cellulite 
Model Ashley Graham flaunts cellulite
Find out why the “dimpled flesh” is being referred to as the new genetic birthmark.