Behavioral Health

Don’t know something? Admit it 
Don’t know something? Admit it
Being a know-it-all might not be as great as you think.
A new way to overcome your fears 
A new way to overcome your fears
Recent research points to an effective mechanism for controlling phobias.
What you eat may be affecting how you sleep 
What you eat may be affecting how you sleep
An expert shares the key to promoting a restful night’s sleep through your diet.
How to stop the Sunday night blues  Featured
How to stop the Sunday night blues
Do you feel invincible on Friday at 4pm but sorrowful on Sunday evenings? Here’s how you can shake the sadness.
Don’t use your kids as messengers 
Don’t use your kids as messengers
A child psychiatrist offers strategies for parents to raise their kids successfully even after a divorce.
Feeling sad or stressed? This may help brighten your mood 
Feeling sad or stressed? This may help brighten your mood
New research reveals a common practice can actually increase positive feelings and make you more appreciative.
Does your marriage need an annual performance review? 
Does your marriage need an annual performance review?
A study finds that a yearly check-up can increase relationship satisfaction. Here’s how to get started.