Behavioral Health

What you eat may be affecting how you sleep 
What you eat may be affecting how you sleep
An expert shares the key to promoting a restful night’s sleep through your diet.
This surprising activity is associated with lower blood pressure and a longer lifespan 
This surprising activity is associated with lower blood pressure and a longer lifespan
Are you already doing it?
A surprising benefit of holding hands 
A surprising benefit of holding hands
Learn about a phenomenon called ‘interpersonal synchronization’ and what it reveals about the power of human touch.
Are you “too nice?” 
Are you “too nice?”
Do people walk all over you? A psychologist offers some tips on developing more assertive communication skills.
Are you a binge drinker?  Featured
Are you a binge drinker?
You might be surprised by how experts define it.
3 simple ways to clear your home and your mind  Featured
3 simple ways to clear your home and your mind
In today’s already busy world, it can be hard to de-stress and relax. But is your cluttered home working against you?
This culprit might multiply your heart attack risk by 13x 
This culprit might multiply your heart attack risk by 13x
Recent research examines the impact of a very specific source of stress.