Blog

Is your sunscreen really protecting you? 
Is your sunscreen really protecting you?
Find out how the ultraviolet light you are soaking in can affect your health.
Act FAST: Know the signs of stroke 
Act FAST: Know the signs of stroke
Learn what you can do if you or a loved one has a stroke.
Parent juggling act 
Parent juggling act
Work-life balance can be tough for new mothers. Here’s how one mom tries to keep it all together.
Sprained ankle…now what? 
Sprained ankle…now what?
Sprains can be minor or major—and just plain painful. Here’s what to do when you have a sprain, or think you do.
On pins and needles 
On pins and needles
I wasn’t wild about getting an acupuncture treatment to relieve my migraines. Then my headache went away in an hour.
How and when to pull the plug on your baby’s pacifier 
How and when to pull the plug on your baby’s pacifier
Do you have questions about your baby’s pacifier use? Here are some answers to help.
Put that baby to sleep 
Put that baby to sleep
If you are struggling to get your newborn to sleep at night, I have some tips that could help you and your little one get back to sweet dreams.