Bone & Joint

No pain, no gain? Think again 
No pain, no gain? Think again
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
Fingers feeling weird?  Featured
Fingers feeling weird?
This potentially serious condition causes numbness, tingling and decreased sensation. Are you one of the millions of adults who has it?
Your intense workout can lead to intense health problems 
Your intense workout can lead to intense health problems
You may pay the price for pushing your body too far.
Try these 4 tips to eliminate back pain  Featured
Try these 4 tips to eliminate back pain
What you need to know to ease and prevent discomfort.
A solution to back pain? 
A solution to back pain?
New research may turn an age-old notion on its head.
Hate running? Try these cardio alternatives 
Hate running? Try these cardio alternatives
Give these exercises a try during your next workout.
Warning: your phone may be hurting you 
Warning: your phone may be hurting you
See how your daily usage may be causing this condition.