Milk, yogurt, cheese and butter have been shown to have surprising health-promoting effects.
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You may be looking at the fat, carbs and calories on your foods’ nutrition labels, but are you really getting the whole picture?
Staying on course is challenging especially at restaurants. Here are some tips that may help.
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A doctor challenges some of the most current fads in weight loss.
The CDC says an increasing number of schools are teaching kids how to live healthy lives.
Drinking too much water is possible and it’s dangerous.
A new report found that people can find weight loss support in social media circles.
