Diet & Nutrition

Parents can weigh in on new USDA snack guidelines 
Parents can weigh in on new USDA snack guidelines
The USDA wants your opinion on healthy food options in schools.
Visits to ER from energy drink abuse doubles 
Visits to ER from energy drink abuse doubles
Energy drinks are giving more people a rush they we weren’t looking for—a rush to the hospital emergency room. A new report from the Substance […]
New food safety rules, first in decades 
New food safety rules, first in decades
For the first time in decades, the U.S. Food and Drug Administration is proposed sweeping food safety rules. In response to recent deadly outbreaks, the new rules would require […]
New app helps maintain healthy habits 
New app helps maintain healthy habits
Indiana University’s new app nags, tracks your progress
Go for the gold, blue and green in 2013  Featured
Go for the gold, blue and green in 2013
Whether you’re training for a high-intensity, endurance sport, enjoy competing as a weekend warrior, or just starting an exercise routine, your diet is critical to your success. Making the right food choices can help you perform at your peak. So how do you turn yourself into a nutritional powerhouse? Try these 7 superfoods to stay fit, boost your immune system and help you reach your maximum goals.
10 home remedies that really work. Really.  Featured
10 home remedies that really work. Really.
We all have them: Home remedies that have been passed down—grandmother to mother, mother to so. So often we don’t question their legitimacy. But do […]