Diet & Nutrition

5 tips to eat healthy on family road trips 
5 tips to eat healthy on family road trips
Health experts say you don’t have to turn to fast food during a family road trip. Here’s a few tips to help you indulge on healthy options while traveling.
Maintaining healthy habits is key when you’re stressed out 
Maintaining healthy habits is key when you’re stressed out
Putting into practice positive learned behavior can help manage stress symptoms experts say.
Compounds from cinnamon may delay Alzheimer’s 
Compounds from cinnamon may delay Alzheimer’s
According to a new study, a common household spice may help ward off Alzheimer’s disease.
Making a difference in the fight against diabetes  Featured
Making a difference in the fight against diabetes
Tens of thousands of people committed to finding a cure for diabetes will be riding in the upcoming Tour de Cure cycling event. Here’s one woman’s special story.
Give nutrition labels a proper read to boost your health, expert says  Featured
Give nutrition labels a proper read to boost your health, expert says
Healthy eating requires a closer look at the ingredients list on your food. A nutrition expert shares tips on how to navigate food labels when grocery shopping.
When kids leave the nest, parents can still influence health 
When kids leave the nest, parents can still influence health
Researchers say the more college students communicate with their parents–the more their diet and physical activity improve.
Salt Debate: Too much or too little? 
Salt Debate: Too much or too little?
Health experts take a closer look at the amount of salt people should consume.