Enjoying your workout could be key to eating less 
Enjoying your workout could be key to eating less
Find out how why new research says your daily exercise may reduce indulging.
You are what you eat 
You are what you eat
Take some tips from nutrition expert, Dr. Ian Smith.
Life-long benefits of higher servings of veggies 
Life-long benefits of higher servings of veggies
A new study says seven daily servings of fruits and vegetables can boost your health.
Millennials eating Tofu—but not for nutrition? 
Millennials eating Tofu—but not for nutrition?
Find out why some are eating more of this vegetarian option.
What’s to blame for expanding waistlines? 
What’s to blame for expanding waistlines?
A new study sheds light on the factors behind rising obesity rates in the United States.
Dark chocolate may improve blood flow 
Dark chocolate may improve blood flow
Can dark chocolate help older adults walk faster and farther? Get the details.
Is juicing worth the hype?  Featured
Is juicing worth the hype?
This popular way to lose weight fast may not be so beneficial in the long run.