Diet & Nutrition

Featured Recipe: Fruit salad 
Featured Recipe: Fruit salad
Check out this healthy treat recommended by an Advocate dietitian.
Can these foods help you breathe better? 
Can these foods help you breathe better?
Researchers find a link between certain ‘superfoods’ and lung health.
Alcohol’s hidden side effect?  Featured
Alcohol’s hidden side effect?
You may want to reconsider your evening nightcap after reading this.
This issue has long been associated with girls, but it affects boys, too 
This issue has long been associated with girls, but it affects boys, too
Here’s what you should look out for.
Easy tips for healthy eating this summer 
Easy tips for healthy eating this summer
Here’s what you might want to avoid at your next barbecue.
Here’s why your mouth tingles after eating fresh produce 
Here’s why your mouth tingles after eating fresh produce
Does the feeling cause you to avoid raw fruits and vegetables?
Not getting a good night’s sleep may leave you reaching for something sweet  Featured
Not getting a good night’s sleep may leave you reaching for something sweet
Discover how lack of rest might lead you to partake in National Doughnut Day.