Diet & Nutrition

8 secrets healthy people know 
8 secrets healthy people know
Boost your chances for avoiding sickness this cold-and-flu season.
Think gluten is to blame for your upset stomach? Think again 
Think gluten is to blame for your upset stomach? Think again
A carbohydrate may actually be the cause of your digestive problems.
Don’t talk about this with your teens 
Don’t talk about this with your teens
Your comments may have a dangerous effect on their health.
9 tips for eating healthy while dining out  Featured
9 tips for eating healthy while dining out
These restaurant hacks will keep you on track.
Alcohol and your heart: What you need to know 
Alcohol and your heart: What you need to know
Is it good for you or not?
Avoid these 5 things when starting a diet 
Avoid these 5 things when starting a diet
Here’s how to keep new habits from doing more harm than good.
The health advantages of hot sauce 
The health advantages of hot sauce
Hot sauce fanatics: you just might be on to something.