Diet & Nutrition

Infographic: 4 signs you’re not getting enough potassium  Featured
Infographic: 4 signs you’re not getting enough potassium
Tired? Constipated? A family medicine physician explains some of the subtle symptoms.
Do you suffer from ‘vacation constipation’?  Featured
Do you suffer from ‘vacation constipation’?
Poop problems while you’re lounging at the pool? Here’s why, and what to do about it.
Here’s how to cut cravings naturally 
Here’s how to cut cravings naturally
Are they getting in the way of your diet? Learn how to quiet them.
Do you know the signs of lactose intolerance? 
Do you know the signs of lactose intolerance?
More than 50 million people experience it. Can you spot the symptoms?
3 easy ways to cut sugar from your diet 
3 easy ways to cut sugar from your diet
It’s been tied to health problems like cardiovascular disease and obesity.
Are you a binge drinker?  Featured
Are you a binge drinker?
You might be surprised by how experts define it.
How much protein should you be consuming?  Featured
How much protein should you be consuming?
And how much is too much?