Diet & Nutrition

Is your job making you sick? 
Is your job making you sick?
An internal medicine physician offers tips on how to keep your work space as healthy as possible.
Not knowing this can make you fat 
Not knowing this can make you fat
How the supersized food industry is skewing your idea of a serving size and what you can do about it. Plus, average calories in popular foods – then vs. now.
Junk food diet and still thin? This could be bad news 
Junk food diet and still thin? This could be bad news
A new study reveals a surprising twist to the relationship between obesity, diet and cancer risk.
8 snacks that hurt – not help – your weight loss  Featured
8 snacks that hurt – not help – your weight loss
Some do more harm than good when it comes to healthy eating and shedding pounds.
10 uncommon tips to avoid winter weight gain  Featured
10 uncommon tips to avoid winter weight gain
Prevent post-holiday pounds with these proven methods.
How risky is the latest diet craze? 
How risky is the latest diet craze?
Why are experts warning people searching for the latest weight-loss solution to steer clear of this one?
Top 7 ways to improve your heart health in the New Year 
Top 7 ways to improve your heart health in the New Year
There are steps you can take to help your ticker last longer.