Diet & Nutrition

3 tips to battle holiday acid reflux  Featured
3 tips to battle holiday acid reflux
One of the best things about the holidays – especially Thanksgiving – is all of the delicious food. But that sometimes comes with an unpleasant side effect.
Top Chef committed to creating healthy options 
Top Chef committed to creating healthy options
She’s a celebrity chef and appeared on shows like Top Chef and Bar Rescue. Check out one of her favorite recipes.
Do these 7 things to avoid putting on holiday pounds  Featured
Do these 7 things to avoid putting on holiday pounds
These strategies can help prevent weight gain before large, festive meals.
Hosting Thanksgiving this year? Make sure you do this  Featured
Hosting Thanksgiving this year? Make sure you do this
With the holiday quickly approaching, follow these tips for a healthy and delicious meal for everyone.
Is coconut oil good for you? 
Is coconut oil good for you?
To eat, or not to eat?
Are these popular diet mantras fact or fiction? 
Are these popular diet mantras fact or fiction?
Make sure you aren’t following advice that isn’t true.
The ABCs of diabetes and heart disease 
The ABCs of diabetes and heart disease
Follow these tips to help control your risk.