Diet & Nutrition

The health advantages of hot sauce 
The health advantages of hot sauce
Hot sauce fanatics: you just might be on to something.
Can eating these two things prevent cancer? 
Can eating these two things prevent cancer?
New research reveals how certain foods and drinks can impact your risk.
Is it possible to break up with diabetes? 
Is it possible to break up with diabetes?
If diabetes or pre-diabetes looms over your head like a bad relationship, you’ll be happy to know there may be a way out.
One in five deaths globally is linked to this 
One in five deaths globally is linked to this
Even if you don’t smoke, another major lifestyle choice may still put you at risk for early death.
Consider these weight loss tips to help prevent osteoarthritis  Featured
Consider these weight loss tips to help prevent osteoarthritis
Healthy body weight helps prevent arthritis. A total joint specialist offers ideas on shedding the extra pounds.
What’s the secret to slimming down? 
What’s the secret to slimming down?
Adding these 10 slimming foods to your diet will help you reach your end goal.
What are empty calories?  Featured
What are empty calories?
And how many are you eating every day?