Diet & Nutrition

Barbecuing today? Read this first  Featured
Barbecuing today? Read this first
Here are food prep tips you need to know to keep your guests safe.
Eat carbs to live longer? 
Eat carbs to live longer?
You may think a low carbohydrate diet is healthy, but a new study says otherwise — with caveats.
Featured Recipe: Grilled zucchini caprese towers 
Featured Recipe: Grilled zucchini caprese towers
A fun spin on theĀ traditional caprese salad.
Can food with ‘sugar alcohols’ get you drunk? 
Can food with ‘sugar alcohols’ get you drunk?
Is this increasingly popular sweetener safe?
5 tips to improve your relationship with fats 
5 tips to improve your relationship with fats
How should they be a part of your diet?
Can fasting at night reduce your cancer risk? 
Can fasting at night reduce your cancer risk?
Read how intermittent fasting can reduce your chance of potential medical problems, particularly breast cancer and cardiovascular issues.
Does gum really stay in your stomach for seven years? 
Does gum really stay in your stomach for seven years?
Find out once and for all if this childhood legend is fact or fiction.