Fitness & Wellness
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
New research suggests it’s not how long you stand, but the number of times you do this that impacts how much you burn.
One study suggests heading to the gym for a tough workout in these situations can more than triple your risk of heart attack.
Thinking about starting or upping your running routine? An orthopedic surgeon offers tips to increase your mileage safely.
A busy work-at-home mom shares how a change in routine helped her regroup and eased her anxiety.
Do the benefits outweigh the drawbacks of cramming a week’s worth of exercise into one or two days?
Research reveals it can diminish fatigue and may even keep your appetite in check after exercising.