Fitness & Wellness

Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
How to burn more calories at your desk 
How to burn more calories at your desk
New research suggests it’s not how long you stand, but the number of times you do this that impacts how much you burn.
When working out is dangerous  Featured
When working out is dangerous
One study suggests heading to the gym for a tough workout in these situations can more than triple your risk of heart attack.
How to help prevent running injuries? 
How to help prevent running injuries?
Thinking about starting or upping your running routine? An orthopedic surgeon offers tips to increase your mileage safely.
How I de-stress at the gym 
How I de-stress at the gym
A busy work-at-home mom shares how a change in routine helped her regroup and eased her anxiety.
Does the “weekend warrior” exercise blitz really work? 
Does the “weekend warrior” exercise blitz really work?
Do the benefits outweigh the drawbacks of cramming a week’s worth of exercise into one or two days?
Did you know a cup of coffee may improve your workout? 
Did you know a cup of coffee may improve your workout?
Research reveals it can diminish fatigue and may even keep your appetite in check after exercising.