Fitness & Wellness
More than 25 percent of adults over a certain age fall each year. An expert suggests exercises to prevent a serious injury.
It can be hard to change your habits when you face a diabetes diagnosis.
While some indicators of stress are widely known, an expert shares a few lesser-known side effects that may surprise you.
Exercise doesn’t have to be time-consuming or boring. Check out these secrets for staying active no matter your schedule.
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
One expert says yes. She explains and offers tips to prevent the disease from progressing.
A study finds 10 modifiable risk factors responsible for the majority of strokes.