Fitness & Wellness

Suffer from back or neck pain? This may help 
Suffer from back or neck pain? This may help
A different approach to relieve chronic pain, stress and poor posture.
This piercing pain affects 1 in 3 adults 
This piercing pain affects 1 in 3 adults
Has it happened to you?
13.1 and done: 6 running tips for you 
13.1 and done: 6 running tips for you
Conquering a half marathon soon? Read this.
Does taking stairs at work really help your health? 
Does taking stairs at work really help your health?
When it comes to getting heart-healthy exercise on the go, does this do any real good? The answer will surprise you.
The fitness routine you should be focusing on 
The fitness routine you should be focusing on
Not all exercises are created equal.
Can yoga strengthen your lungs? 
Can yoga strengthen your lungs?
You knew Warrior ll was good for you, but how might it improve pulmonary disease symptoms?
Why taking a day off from the gym can actually help your health 
Why taking a day off from the gym can actually help your health
Why you may need to rest to reach your fitness goals.