Fitness & Wellness

Are you stronger than this bacteria?  Featured
Are you stronger than this bacteria?
Check out these five ways to outperform your competition.
Don’t like going to the gym? It could be your personality  Featured
Don’t like going to the gym? It could be your personality
A new study shows your preferred exercise setting could depend on your personality type.
No Olympic talent? No problem: These winter activities make for a great workout 
No Olympic talent? No problem: These winter activities make for a great workout
You don’t have to be a daredevil, or train your whole life to enjoy winter sports like a champ.
If you want a successful workout, don’t do this 
If you want a successful workout, don’t do this
New research shows participating in this activity while working out can actually be dangerous.
Have you lost weight? Here’s how quickly it may come back 
Have you lost weight? Here’s how quickly it may come back
Shedding pounds is a challenge. Keeping them off can be even harder. Check out these tips.
Don’t quit on getting fit: 5 tips to keep exercising  Featured
Don’t quit on getting fit: 5 tips to keep exercising
Resolutions dwindling? Check out these ideas to help you commit to fit.
5 ways to stay motivated to exercise 
5 ways to stay motivated to exercise
So, it’s February. How are those resolutions going? Check out these tips to stick with it when the going gets tough.