Fitness & Wellness

8 weight loss tricks that aren’t about calories 
8 weight loss tricks that aren’t about calories
A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.
Here’s what your workout may be missing 
Here’s what your workout may be missing
If you are struggling to stay on track with your fitness goals, this could be just what you need.
Tired? Try this instead of drinking caffeine 
Tired? Try this instead of drinking caffeine
The next time you reach for a cup of coffee or a can of soda, consider this surprisingly effective alternative.
Do this to add 3 years to your life 
Do this to add 3 years to your life
A new report shares a way to live longer and prevent diseases.
Unlocking the mystery of metabolism 
Unlocking the mystery of metabolism
You know it influences weight control, but to what extent?
What being fidgety does to your body 
What being fidgety does to your body
Experts weigh in on research that suggests there are health benefits from fidgeting when you are stuck sitting all day.
The health benefits of adopting a dog 
The health benefits of adopting a dog
Improving your health can be a walk in the park. Consider taking these steps.