Fitness & Wellness

What it means if your kid recognizes these 11 brand logos 
What it means if your kid recognizes these 11 brand logos
What’s the link between their familiarity with certain brands and their health?
The treadmill: convenient…but effective? 
The treadmill: convenient…but effective?
It’s nice not having to travel for your workout, but you may be missing out on some benefits of the great outdoors.
5 stress-reducing tips to try this summer 
5 stress-reducing tips to try this summer
Summer’s assault on your regular routines can bring on a whole new set of stresses. There is help, and you don’t have to do it alone.
10 ways to burn more calories walking  Featured
10 ways to burn more calories walking
No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.
What you really should do before and after your run 
What you really should do before and after your run
Highly recommended pre- and post-run activities to avoid injuries.
Here’s how to stay away from unhealthy snacks at work  Featured
Here’s how to stay away from unhealthy snacks at work
Are treats in the office causing you stress? Try these tips before reaching for those M&Ms.
Is warm weather sabotaging your exercise routine? 
Is warm weather sabotaging your exercise routine?
Here’s why you shouldn’t ditch the gym this summer.