Fitness & Wellness

Struggling to exercise? There’s an app for that 
Struggling to exercise? There’s an app for that
Find out what trick is motivating people to get fit.
Feeling sick? Consider skipping this part of your routine 
Feeling sick? Consider skipping this part of your routine
Everyone feels under the weather every now and then. But depending on your symptoms, you might need to make a change in your day-to-day.
This popular exercise is helping ease multiple sclerosis symptoms 
This popular exercise is helping ease multiple sclerosis symptoms
Sufferers typically experience impaired coordination, fatigue, pain and vision loss.
Could this routine help prevent heart disease? 
Could this routine help prevent heart disease?
Combining two common activities may drastically lower your risk.
6 tips to turn your autumn chore into an exercise opportunity 
6 tips to turn your autumn chore into an exercise opportunity
A personal trainer offers tricks to make the most of this activity.
Just 5-10 minutes of this daily could prevent early death 
Just 5-10 minutes of this daily could prevent early death
Are you familiar with the passeggiata? This Italian tradition could help you become healthier.
Why Bears TE Zach Miller needed emergency surgery  Featured
Why Bears TE Zach Miller needed emergency surgery
An acrobatic catch seemed like a celebratory moment but almost led to the loss of his leg.