Fitness & Wellness

Do you fidget? Here’s what it does to your body 
Do you fidget? Here’s what it does to your body
You may be surprised.
Could this meal be the key to your weight loss plan? 
Could this meal be the key to your weight loss plan?
Research reveals eating the bulk of your daily calories during this meal may help you shed pounds.
Why is America exercising more but gaining weight? 
Why is America exercising more but gaining weight?
New CDC statistics show increases in physical activity and obesity.
Can this activity fight back against Parkinson’s? 
Can this activity fight back against Parkinson’s?
It’s often criticized as being violent and brutal, but a modified approach may improve balance, flexibility and quality of life.
Tired? Try this instead of drinking caffeine 
Tired? Try this instead of drinking caffeine
The next time you reach for a cup of coffee or a can of soda, consider this surprisingly effective alternative.
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
Back hurt? Try strengthening your core  Featured
Back hurt? Try strengthening your core
It might help you get that coveted six-pack of abs, but what a strong core does on the inside of your body is far more important.