Fitness & Wellness

No pain, only gain: Try this exercise to manage back pain 
No pain, only gain: Try this exercise to manage back pain
It may be exactly what you need.
Here are 7 ways you can lower your heart failure risk 
Here are 7 ways you can lower your heart failure risk
Stay one step ahead of this challenging disease.
8 secrets healthy people know 
8 secrets healthy people know
Boost your chances for avoiding sickness this cold-and-flu season.
Can you exercise too much?  Featured
Can you exercise too much?
Overdoing it can have dangerous consequences.
Don’t talk about this with your teens 
Don’t talk about this with your teens
Your comments may have a dangerous effect on their health.
Hate working out? Your DNA may be to blame 
Hate working out? Your DNA may be to blame
New findings suggest some may need more motivation to exercise than others.
When working out is dangerous 
When working out is dangerous
In these situations, heading to the gym for a tough workout can more than triple your risk of heart attack.