Fitness & Wellness

Is your balance off? 
Is your balance off?
More than 25 percent of adults over a certain age fall each year. An expert suggests exercises to prevent a serious injury.
Ask a Chef: How can I make diabetes-friendly food that still tastes good? 
Ask a Chef: How can I make diabetes-friendly food that still tastes good?
It can be hard to change your habits when you face a diabetes diagnosis.
8 unusual signs your body is stressed 
8 unusual signs your body is stressed
While some indicators of stress are widely known, an expert shares a few lesser-known side effects that may surprise you.
5 easy ways to burn 100 calories 
5 easy ways to burn 100 calories
Exercise doesn’t have to be time-consuming or boring. Check out these secrets for staying active no matter your schedule.
Workout myths you should ignore 
Workout myths you should ignore
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
Can a physician tell if you’re at risk for diabetes by how you look?  Featured
Can a physician tell if you’re at risk for diabetes by how you look?
One expert says yes. She explains and offers tips to prevent the disease from progressing.
9 out of 10 strokes are preventable 
9 out of 10 strokes are preventable
A study finds 10 modifiable risk factors responsible for the majority of strokes.