Fitness & Wellness
Reports of tick-borne illness are increasing in Chicagoland and Wisconsin, federal data shows.
Reduce extra gardening stress so you can enjoy the fruits of your labor.
Here’s how to make sure you’re avoiding injury while getting in shape.
Summertime is here, and boats are leaving the docks. Here are top boating tips to implement smooth-sailing all around.
Here’s why you shouldn’t ditch the gym this summer.
Find out how yoga can help with psychological troubles, stress and trauma.
A fitness specialist recommends pre- and post-run activities to avoid injuries.