Fitness & Wellness
You may be surprised.
Research reveals eating the bulk of your daily calories during this meal may help you shed pounds.
New CDC statistics show increases in physical activity and obesity.
It’s often criticized as being violent and brutal, but a modified approach may improve balance, flexibility and quality of life.
The next time you reach for a cup of coffee or a can of soda, consider this surprisingly effective alternative.
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
It might help you get that coveted six-pack of abs, but what a strong core does on the inside of your body is far more important.