Hey lovebirds: Indulge your heart 
Hey lovebirds: Indulge your heart
Find out what Valentine’s Day treats are yummy and good for the heart.
Healthy lifestyle begins during childhood 
Healthy lifestyle begins during childhood
New research takes a look at how body mass index in adulthood can be linked to certain factors in childhood.
How resistance training can lower heart disease risks  Featured
How resistance training can lower heart disease risks
Find out why experts say weight training is one of the best ways to keep your heart in tip-top shape.
Longtime smokers at higher risk for breast cancer 
Longtime smokers at higher risk for breast cancer
A new study finds that young women who smoke are more likely to develop a common type of breast cancer.
Benefits of vitamin D supplements debatable 
Benefits of vitamin D supplements debatable
New research finds little health benefit for healthy adults to take the “sunshine vitamin.”
If you snooze, you lose 
If you snooze, you lose
Experts say those few extra minutes of sleep may negatively affect your whole day.
Boost workouts with plyometrics  Featured
Boost workouts with plyometrics
Try this old-fashioned workout for big results.