Fitness & Wellness

Could toe-tapping lead to better health? 
Could toe-tapping lead to better health?
Are there health benefits from fidgeting when you are stuck sitting all day?
Here’s how to burn calories at your desk 
Here’s how to burn calories at your desk
Research suggests it’s not how long you stand, but the number of times that impacts how much you burn. The stats may surprise you.
When should you replace your athletic shoes? 
When should you replace your athletic shoes?
Most of us are guilty of wearing our shoes too long. Learn the signs of overuse, wear and tear.
Here’s how to get back into an exercise routine 
Here’s how to get back into an exercise routine
It’s tough to find the motivation for wintertime fitness. Try these tricks – even if it’s been more than a few weeks… or months.
Is this exercise always good for your heart? 
Is this exercise always good for your heart?
It’s growing in popularity, but there might be a reason you should abstain.
Top 7 ways to improve your heart health in the New Year 
Top 7 ways to improve your heart health in the New Year
There are steps you can take to help your ticker last longer.
Q & A: Tips to jumpstart your workout 
Q & A: Tips to jumpstart your workout
A personal trainer shares the best ways to get back into a fitness routine.