Fitness & Wellness
A fitness specialist recommends pre- and post-run activities to avoid injuries.
Your mind is set. You’ve committed to a plan. Yet the scale seems to be stuck.
Learn how to maintain muscle mass and flexibility in every decade of life.
Most of us are guilty of wearing our shoes too long. Learn the signs of overuse, wear and tear.
The terrifying, sudden and life-altering medical experience carries potentially dire consequences.
The speed at which you walk may indicate your risk. Learn why.
It influences weight control, but to what extent? A personal trainer weighs in.