Fitness & Wellness

What you really should do before and after your run  Featured
What you really should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
5 common diet mistakes 
5 common diet mistakes
Your mind is set. You’ve committed to a plan. Yet the scale seems to be stuck.
Here’s how to get fit – and stay fit – as you age 
Here’s how to get fit – and stay fit – as you age
Learn how to maintain muscle mass and flexibility in every decade of life.
Is it time to replace your athletic shoes? 
Is it time to replace your athletic shoes?
Most of us are guilty of wearing our shoes too long. Learn the signs of overuse, wear and tear.
Doing this after a heart attack could save your life  Featured
Doing this after a heart attack could save your life
The terrifying, sudden and life-altering medical experience carries potentially dire consequences.
Every three seconds, a person is diagnosed with this  Featured
Every three seconds, a person is diagnosed with this
The speed at which you walk may indicate your risk. Learn why.
Unlocking the mystery of metabolism  Featured
Unlocking the mystery of metabolism
It influences weight control, but to what extent? A personal trainer weighs in.