Fitness & Wellness

Can this activity fight back against Parkinson’s? 
Can this activity fight back against Parkinson’s?
It’s often criticized as being violent and brutal, but a modified approach may improve balance, flexibility and quality of life.
Tired? Try this instead of drinking caffeine 
Tired? Try this instead of drinking caffeine
The next time you reach for a cup of coffee or a can of soda, consider this surprisingly effective alternative.
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
Back hurt? Try strengthening your core  Featured
Back hurt? Try strengthening your core
It might help you get that coveted six-pack of abs, but what a strong core does on the inside of your body is far more important.
5 tips to promote a positive body image 
5 tips to promote a positive body image
How can parents make a difference?
Work keeping you from the gym? Here’s how to incorporate fitness into your schedule 
Work keeping you from the gym? Here’s how to incorporate fitness into your schedule
Is your daily routine getting in the way of your exercise goals?
Want to lose 5 pounds? Try this 
Want to lose 5 pounds? Try this
Incorporate this simple task into your daily routine for a healthier you.