Fitness & Wellness

Can a sport change your heart?  Featured
Can a sport change your heart?
As football season approaches, make sure your player’s heart health is in check.
Yoga poses for promoting lung health  Featured
Yoga poses for promoting lung health
Inhale and exhale.
Your 5-step guide to setting workout goals  Featured
Your 5-step guide to setting workout goals
Planning to exercise from the comfort of your own home this fall? Read this.
Could doing this help you actually stick to a workout routine?  Featured
Could doing this help you actually stick to a workout routine?
If you aren’t meeting your fitness goals, then read this.
Suffer from back or neck pain? This may help 
Suffer from back or neck pain? This may help
A different approach to relieve chronic pain, stress and poor posture.
This piercing pain affects 1 in 3 adults 
This piercing pain affects 1 in 3 adults
Has it happened to you?
13.1 and done: 6 running tips for you 
13.1 and done: 6 running tips for you
Conquering a half marathon soon? Read this.