9 ways to prioritize your health this holiday season 
9 ways to prioritize your health this holiday season
Don’t let the holidays disrupt your diet, physical activity and mental health.
Are your knees hurting? It could be this 
Are your knees hurting? It could be this
This type of knee pain is commonly seen in sports medicine.
Why more sleep might help your weight loss goals 
Why more sleep might help your weight loss goals
Are you prioritizing rest or one more TV episode?
Turn your walk into a ruck 
Turn your walk into a ruck
It’s easy, low impact and inexpensive.
Could you benefit from a health coach? 
Could you benefit from a health coach?
You may get this confused with a personal trainer.
Can you exercise after a cardiac event? 
Can you exercise after a cardiac event?
Learn tips for safe and confident physical activity to help heal your heart.
This heart-healthy exercise is gaining traction 
This heart-healthy exercise is gaining traction
Hint: It’s not aerobic exercise.