Fitness & Wellness
Are there health benefits from fidgeting when you are stuck sitting all day?
Research suggests it’s not how long you stand, but the number of times that impacts how much you burn. The stats may surprise you.
Most of us are guilty of wearing our shoes too long. Learn the signs of overuse, wear and tear.
It’s tough to find the motivation for wintertime fitness. Try these tricks – even if it’s been more than a few weeks… or months.
It’s growing in popularity, but there might be a reason you should abstain.
There are steps you can take to help your ticker last longer.
A personal trainer shares the best ways to get back into a fitness routine.