How to be active at park playdates 
How to be active at park playdates
Getting off the bench can help you and your kids build healthy habits.
Fall into a new exercise routine 
Fall into a new exercise routine
A new season is the perfect opportunity to get your workout routine back on track. Here’s how to get started.
Tired, heavy legs? This may be the cause. 
Tired, heavy legs? This may be the cause.
There are three conditions that may be causing this strange feeling.
How to get the most out of physical therapy 
How to get the most out of physical therapy
Do you have the right mindset?
Coping with ‘gymtimidiation’ 
Coping with ‘gymtimidiation’
These tips will help make going to the gym more appealing.
The benefits of physical activity – before and after surgery 
The benefits of physical activity – before and after surgery
Thinking about weight loss surgery? Here’s how moving your body can help.
Want to lose weight? Grab a buddy. 
Want to lose weight? Grab a buddy.
Two are better than one. Here’s why you should seek a partner for your weight loss journey.