With a little practice, one expert says you can take control of your diet with these simple suggestions.
Planning to hibernate this winter? You may want to rethink your plans for the sake of your psyche.
It’s not just the doctor’s bedside manner that matters. Follow these guidelines to get the most out of your visit.
Not everyone is jolly over the holidays. A psychologist explains and offers advice to cope.
Baking cookies or putting up a tree this year? An expert lends advice on how to keep your family safe over the holidays.
Did you know a whopping 90 percent of Americans exceed daily recommendations for sodium?
Why do you blush? A psychiatrist explains the science behind the natural response and offers advice to avoid turning pink.