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5 ways to protect your heart 
5 ways to protect your heart
A healthy ticker pays dividends. Check out changes you can make right now.
Here’s how you can help reduce stigma around mental illness 
Here’s how you can help reduce stigma around mental illness
More than 61 million Americans experience it in some form, yet societal attitudes too often prevent those impacted from seeking help.
Here’s how to get relief from fall allergies 
Here’s how to get relief from fall allergies
Autumn means pumpkins, football – and ragweed allergies.
8 ways to sleep better in the summer 
8 ways to sleep better in the summer
Making a few simple changes might help you catch more ZZZs tonight.
Do this in the afternoon to lose weight  Featured
Do this in the afternoon to lose weight
Small changes in your PM routine can have a big impact on your weight loss goals.
5 Independence Day fire safety tips 
5 Independence Day fire safety tips
Bonfires and fireworks can be fun if handled properly. Follow these guidelines to avoid injury.
Here’s how to properly shield yourself from the sun 
Here’s how to properly shield yourself from the sun
Check out these tips to get the most out of your sunblock.