Infographics

8 ways to sleep better in the summer 
8 ways to sleep better in the summer
Making a few simple changes might help you catch more ZZZs tonight.
Do this in the afternoon to lose weight  Featured
Do this in the afternoon to lose weight
Small changes in your PM routine can have a big impact on your weight loss goals.
5 Independence Day fire safety tips 
5 Independence Day fire safety tips
Bonfires and fireworks can be fun if handled properly. Follow these guidelines to avoid injury.
Here’s how to properly shield yourself from the sun 
Here’s how to properly shield yourself from the sun
Check out these tips to get the most out of your sunblock.
6 relaxation hacks for people who hate meditating  Featured
6 relaxation hacks for people who hate meditating
Does your mind roam while you “Om?” Try these re-energizing activities instead.
Baby care tips… from a kangaroo? 
Baby care tips… from a kangaroo?
A type of skin-to-skin contact can improve outcomes for the tiniest of infants.
9 items you should NEVER share 
9 items you should NEVER share
To avoid a number of infections, viruses and STDs, keep these things to yourself.