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Here’s how you can have a safe Halloween 
Here’s how you can have a safe Halloween
Check out these 6 tips for a ghostly good time.
4 tips to avoid Halloween weight gain 
4 tips to avoid Halloween weight gain
Try these tricks to make sure your treats don’t put a spell on you.
5 chocolate facts you probably didn’t know  Featured
5 chocolate facts you probably didn’t know
Skin. Blood. Brains. Believe it or not, chocolate affects them all.
Do you know the signs of stroke? 
Do you know the signs of stroke?
Learn what you can do if you or a loved one has a stroke.
Try these 5 healthy and satisfying snacks  Featured
Try these 5 healthy and satisfying snacks
Tired of battling hunger pangs between meals? Try these 100-200 calorie nibbles.
5 easy ways to start eating healthier 
5 easy ways to start eating healthier
We all could do it, but where to begin?
Here’s how Pilates can help manage your pain 
Here’s how Pilates can help manage your pain
Looking for relief? Try this exercise.