Primary Care

Tips to keep the common cold at bay 
Tips to keep the common cold at bay
We’ve all had them. But what’s the best way to avoid a pesky cold. A family medicine physician offers her expert advice.
Can you actually ‘catch up’ on sleep? 
Can you actually ‘catch up’ on sleep?
If you wake up exhausted every morning and sleep in on your days off, you may want to consider this expert’s advice.
How to burn more calories at your desk 
How to burn more calories at your desk
New research suggests it’s not how long you stand, but the number of times you do this that impacts how much you burn.
Blog: What I have learned from persons with Down syndrome 
Blog: What I have learned from persons with Down syndrome
A physician shares some life lessons from working with this extraordinary population.
This new trendy tea has preventative and healing traits 
This new trendy tea has preventative and healing traits
It’s been known for centuries to lower cholesterol and protect against cancer. Should it replace your morning cup of joe?
Can peanut allergies be prevented? 
Can peanut allergies be prevented?
New guidelines may save your children from developing this dangerous condition.
How long will you live? Look to your parents  Featured
How long will you live? Look to your parents
Did your parents live past 70? If so, it might bode well for your longevity.