Why you should walk during a marathon 
Why you should walk during a marathon
Running the entire race may not improve your speed. Learn why.
Mooove over organic milk! Conventional milk is just as good 
Mooove over organic milk! Conventional milk is just as good
Research finds there might not be much of a difference between the two.
Is your workplace making you gain weight? 
Is your workplace making you gain weight?
Your office environment may be to blame for an increase in pounds.
It takes two to be healthy 
It takes two to be healthy
Study finds that good health habits are more likely to stick when practiced with a partner.
Why texting is harming your back 
Why texting is harming your back
Learn why poor posture while sending those texts can add 60 pounds of pressure to your spine.
Music may ease kids’ post-surgery pain 
Music may ease kids’ post-surgery pain
Children who listened to music or audiobooks reported less pain than those who did not.
How a medicine ball can improve balance in older adults 
How a medicine ball can improve balance in older adults
A new study finds that a weighted ball workout can help prevent falls for seniors.