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Try these 6 foods and drinks for a better night’s sleep 
Try these 6 foods and drinks for a better night’s sleep
Struggling to fall or stay asleep? Try these dietary options.
7 ways to jumpstart weight loss 
7 ways to jumpstart weight loss
Shedding pounds can be difficult at any age. Turns out, the first few hours of the day may hold the most promise for success. Try these tips… before noon.
Doing this in bed could hurt your health 
Doing this in bed could hurt your health
Find out what might lead to mood swings, fatigue and even heart problems.
Eat away your risk of heart disease? 
Eat away your risk of heart disease?
Find out what food may be linked to lower rates of heart attack and stroke.
Could this meal be the key to your weight loss plan? 
Could this meal be the key to your weight loss plan?
Instead of packing a salad for lunch, you may want to do this.
The germiest thing at an airport isn’t a toilet. What it is may surprise you. 
The germiest thing at an airport isn’t a toilet. What it is may surprise you.
Sick after flying?
Is this common skin cancer linked to an increased risk of other cancers? 
Is this common skin cancer linked to an increased risk of other cancers?
More than four million cases are diagnosed each year.