Beware of this GLP-1 side effect | Are you eating enough protein?

Learn how to support your skin’s integrity after dramatic weight loss.

Despite what social media says, you might already consume enough protein.

Also known as intoeing, the condition is relatively common.

Learn why this newer, minimally invasive procedure is a game changer.

Use gnocchi in place of dumplings for an easy weeknight comfort meal.

Doc's Three Tips

Tips for taking your blood pressure

Learn more tips

Test at the same time every day, such as in the morning or evening.

Wrap the cuff around your upper arm, just above your elbow.

Write down your blood pressure numbers for each reading. Note the date and time.

Tuesday Thoughts

"The truth does not change according to our ability to stomach it emotionally."
-Flannery O'Connor, novelist