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While the physical dangers of tobacco are well known, new research shows giving up cigarettes can also help your mind.
A new study uncovers how pets can actually help you be more social and have better relationships.
Whether it’s pizza, macaroni and cheese or chicken noodle soup, most convenience foods are stuffed with sodium.
Find out how labeling your food by color can help you make better choices.
Check out these simple guidelines to know just how long you should keep food around.
New research provides another reason to kick the habit.
Stress during the holidays can negatively affect your health. Here’s what you can do to decrease your stress level.