Articles for Tag: "000 steps"

The health benefits of adopting a dog 
The health benefits of adopting a dog
Improving your health can be a walk in the park. Consider taking these steps.
Infographic: How to get your 10,000 steps in 
Infographic: How to get your 10,000 steps in
A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.