Articles for Tag: "Advocate Christ Medical Center"

What’s really keeping you from getting a good night’s sleep? 
What’s really keeping you from getting a good night’s sleep?
Streetlights, billboards and lit buildings may be disrupting your downtime. Here’s what you need to know.
Your contact lenses may be harming your eyes 
Your contact lenses may be harming your eyes
The natural bacteria of your eyeball might be altered by wearing contact lenses, and the change could be dangerous.
Reasons to leave your shoes at the door 
Reasons to leave your shoes at the door
Keep your home cleaner and your feet stronger by not wearing street shoes in the house. Learn more.
Is one minute of (very intense) exercise enough? 
Is one minute of (very intense) exercise enough?
Research from a recent study points to the benefits of just 60 seconds of all-out exertion.
People with clean homes do these three things 
People with clean homes do these three things
These tips will help keep your home clean and your health in check.
Truths all nurses know 
Truths all nurses know
While the field of nursing is incredibly varied, there are overlapping similarities about the career. An Advocate nurse shares her thoughts.
Why you don’t sleep well in a new place 
Why you don’t sleep well in a new place
Learn how your brain tries to sleep “with one eye open.”