Articles for Tag: "Advocate Condell Centre Club"

Do these 7 things to avoid putting on holiday pounds  Featured
Do these 7 things to avoid putting on holiday pounds
These strategies can help prevent weight gain before large, festive meals.
Can this physical activity slow brain aging? 
Can this physical activity slow brain aging?
Want to increase white matter integrity near your hippocampus? Oh yes, you do.
The treadmill: convenient…but effective? 
The treadmill: convenient…but effective?
It’s nice not having to travel for your workout, but you may be missing out on some benefits of the great outdoors.
Can this century-old remedy soothe your muscles? 
Can this century-old remedy soothe your muscles?
You may have seen a faded box of this in your grandmother’s bathroom cabinet.
Do this to add 3 years to your life 
Do this to add 3 years to your life
A new report shares a way to live longer and prevent diseases.
How I de-stress at the gym 
How I de-stress at the gym
A busy work-at-home mom shares how a change in routine helped her regroup and ease her anxiety.
How I de-stress at the gym 
How I de-stress at the gym
A busy work-at-home mom shares how a change in routine helped her regroup and eased her anxiety.